
Sizing Chart
| Size | Height (inches/cm) | Weight (lbs/kg) |
|---|---|---|
| XS | 4'3" - 5'3" / 130 cm - 160 cm | 60 - 104 lbs / 27 - 47 kg |
| S | 4'11" - 5'7" / 150 cm - 170 cm | 88 - 132 lbs / 40 - 60 kg |
| M | 5'7" - 5'11" / 170 cm - 180 cm | 132 - 176 lbs / 60 - 80 kg |
| L | 5'11" - 6'3" / 180 cm - 190 cm | 165 - 198 lbs / 75 - 90 kg |
| XL | 6'3" - 6'11" / 190 cm - 210 cm | 187 - 242 lbs / 85 - 110 kg |
If your weight falls into a larger size category than your height, choose the size that matches your weight for the best fit.
Frequently Asked Questions
Will it actually fix my posture or just hold it in place while wearing?
Will it actually fix my posture or just hold it in place while wearing?
Both — you feel the correction instantly, and wearing it daily trains your muscles to hold proper posture on their own. Over time you need it less, not more. Most customers notice a difference within the first wear and meaningful change within 2-4 weeks.
Will it fix my scoliosis, kyphosis, lordosis, or other spinal conditions?
Will it fix my scoliosis, kyphosis, lordosis, or other spinal conditions?
Reliev is not a medical device and does not claim to treat diagnosed spinal conditions. That said, many customers with mild to moderate curvature, kyphosis, or lordosis have found it very helpful for reducing daily discomfort and improving their functional posture. If you have a diagnosed condition, we always recommend consulting your doctor or physio first — but for most people it works best alongside treatment rather than replacing it.
How long should I wear it and can I wear it all day?
How long should I wear it and can I wear it all day?
Start with 1-2 hours per day and increase gradually. You don't need to wear it all day — consistency is what gets results, not duration.
Can I wear it under my clothes during work or physical activity?
Can I wear it under my clothes during work or physical activity?
Yes. It's slim enough to wear discreetly under any shirt. For light activity and desk work it's fine to wear. For heavy lifting or intense exercise we recommend removing it.
What size do I pick? Will it fit my body type?
What size do I pick? Will it fit my body type?
Size by height first, then cross-reference your weight. The straps are fully adjustable and designed to fit a wide range of body types comfortably — if you are between sizes or carry extra weight around the midsection, size up for the best fit. When in doubt go larger, you can always tighten it down.
Is it machine washable?
Is it machine washable?
Yes. Select a gentle cycle and line/air dry. Please do not put in the dryer.
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Remind Your Body What Good Posture Feels Like.
No more stiffness. No more slouching at your desk. Train confident, effortless posture that sticks for good.
Join Thousands Who Fixed Their Posture For Good
Week 1 → Week 4
By week 4, most customers have trained themselves to stand straighter with the trainer off.
Not Just Another "Posture Brace"
Most braces hold you in place. Reliev™ trains your body to stay there.
|   | Reliev™ | Others |
|---|---|---|
| Targets Upper & Lower Back | ||
| Retrains Muscles Over Time | ||
| Comfortable All Day | ||
| Discreet Under Any Shirt | ||
| Physio-Approved | ||
| Drug-Free Relief | ||
| Works From Day One |